How To Double Your Energy Levels

Are you often tired, lethargic and feeling older
than you should? Do you want to get more done and
have the non-stop energy of a 7-year-old child?
With this report, you'll learn two easy ways to
double your energy levels within the next three
days.

Whenever I'm shopping or out walking in NYC, I
notice, I'm always the fastest person by far.
Everyone does things so slowly. 

I literally move twice the speed of the average
person and I don't use any stimulants. I'm not
trying to impress anyone, I just have so much
energy, that my body wants me to use it.

What Bodily Process Wastes The Most Energy?

Digestion uses up the most energy out of all
your bodily functions. You're brain is the next
biggest user of energy. What you eat can make a
tremendous difference in your energy.

Certain foods are difficult to digest, the more
processed, cooked, and complex the food, the more
energy it takes to digest. What happens after
eating a big holiday meal?

You get so tired that you start falling asleep
in the middle of the afternoon. That's because
you ate so much food and so many different
combinations of foods that all of your remaining
energy is used up for digestion and you don't
have enough energy left to stay awake.

Raw Fruit Is The Ideal Energy Food

Fruit is predigested fuel or simple
carbohydrates. Your body requires the least
energy to digest them compared to any other food.
The former director of nutrition for the US
Olympic Team said "Fruits are miracle foods for
athletes."

Fruit provides your body with its ideal and
preferred source of fuel, which is sugar. Every
cell in the body is fueled by sugar. After sugar
the body prefers fat and the least efficient fuel
source is protein.

The simple sugar from fruit is completely
healthy. Most people don't know that your body
cannot use complex carbohydrates or starches.
Those starches first have to be broken down into
sugar. This breaking down process depletes energy
from the body.

Fruit is the most nutritious food on the planet.
A diet rich in fruits and leafy green vegetables
supplies you with virtually all of your nutrient
needs, even protein and the essential fatty
acids. We all know that fruits and vegetables are
the healthiest foods on the planet. Why not eat
more of them?

Action Plan

Make fruit your morning and lunch meals and
watch your energy levels soar through the roof.
Eat as much fruit as you need to feel full.
You'll have to eat much more than an average
person eats. By lunch I've already eaten 8 to 10
bananas.

What Is The Second Energy Boosting Technique?

In high school, I started using an exercise that
made my energy levels scream. Combine this
exercise with eating more fruit and your energy
levels will soar through the roof.

You'll swear that you were taking uppers. Your
body will beg you to exercise it more. The great
thing is that you don't have to drink coffee or
take any stimulants to get this boost.

The other day I had so much extra energy; I
decided to run sprints in my house. This was
after I already did a great workout earlier in
the day. I ran back and forth, from room to room.
It was great fun, constantly changing direction,
accelerating and stopping on a dime. I had more
energy than a five year old.

This exercise is a specific way of doing
aerobics. I've found that jogging for instance,
which is an aerobic exercise, won't give you this
energy increase.

The key is to do exercises that keep you in the
aerobic heart range, that build muscle and use
all of your limbs in one exercise session. The
exercise system I used in high school was Heavy
Hands.

These days I use another exercise routine that
gives me better overall results and I don't need
any equipment.

Owners of my Lightning Speed Fitness Program
have already seen this in our member's only forum.

http://www.Superbeing.net/RippedMuscles.html

Here is the exercise routine post from the forum.

Lightning Aerobics

Another great way to do cardio is to do a whole
calisthenics routine in a special way. I call it
Lightning Aerobics. You can use any bodyweight
exercises to get a similar effect.

Start by doing a strenuous exercise like the
Lighting Speed Exercise (LSE) or pushups. As soon
as you get winded, take a short break until your
heart rate is back in the lower to middle aerobic
heart range (50 to 85% of your maximum heart
rate) and then switch to another exercise. You
have to watch that your heart rate doesn't get
too low or too high.

You must stay within the aerobic heart range
throughout most of the routine. It's ok to go
above it for short periods. If you're into the
anaerobic heart range for too long though, you
are going to be very sore the next day. 

Today's routine. 20 minutes

Three Sets of:
1. Pushups: 20
2. Lighting Exercise (LSE): 50
3. Jumping Jacks: 50
4. Jumping Lunges: 10
5. Superman Pushups: 10

Plus an extra set of pushups at the end and 10
mountain climbers.

I had so much energy today. My body was simply
dieing to exercise.

Later on, I did a set of 20 Burpees. Man was I
winded after that. Then I did several sprinting
sessions in my house. I did a couple of handstand
pushups, Hindu pushups, Superman pushups and two
more sets of 50 LSE's.

Doing Lightning Aerobics is important because it
dramatically increases your energy levels by
oxygenating every part of your body. Once you
start using these techniques you're body will beg
you to exercise it on a regular basis. You'll
finally have enough energy to play and run for
hours with your children or those of your friends.

Regain your youth and energy with these
strategies.

To Your Radiant Health, Happiness, Fitness and Freedom,
Roger Haeske