Bodyweight Fitness Articles

 

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  • Bodyweight Fitness Articles

  • Articles by Roger Haeske

    • Superman Obliques
      A great variation of the Superman Pushup and or Plank for working your oblique abdominal muscles.

    • Rock Hard Abs
      Just 3 minutes a day to give you ripped abs and this exercise is ten times more powerful than crunches and situps.

    • Push-Ups
      Did you know that there is a free and easy way to build a strong chest, arms, shoulders, triceps, abs and lower back?

    • Energy
      Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn my # 1 strategy increase your energy levels within the next three days.

    • Instant Energy Exercises
      This is truly exciting. The possibilities for improving your energy levels, experiencing profound joy and even needing less sleep, are mind-blowing. Best of all, you'll love doing these exercises so much that you won't even feel like you're exercising.

    • Instant Energy Exercises 2
      I'm just flying all over the place. After combining the Instant Energy Exercises with the Lightning Speed Fitness Program, I'm just cranking. I have so much energy and desire to get things done, it's not even funny.

    • Instant Energy Exercises 3
      Yesterday I went outside in the sunlight and the crisp spring air and did my new Instant Energy Exercise Routine. These are a powerful group of energy enhancing exercises I recently stumbled upon.

    • Enjoy Exercise
      Wouldn't you like to enjoy exercising for a change? Today I'm going to show you a really simple idea my father used to improve his health and to lose weight. The interesting thing about this idea was that it had the hidden side benefit making exercise enjoyable instead of hard work.

    • Breathe Deeply
      Back when I was about 5 or 6 years old I was visiting my grandparents in Toronto and a startling thing happened to me. For the first time I noticed I had a hard time breathing.

    • Get High
      Or in other words: Jogging Sucks! The other week when the weather was getting warmer and the sun was really bright, I started jogging again. I loved getting all that fresh air and sunshine and felt like I got a moderate workout from running.

    • Burn Fat
      Why do a boring jog or aerobics an hour or more per day when you can get twice as fit in just 15 minutes by doing Lightning Aerobics? If it were the choice between running and doing no exercise at all, I'd certainly go running. But why limit yourself to jogging when you could be getting a powerful natural high in 15 minutes or less of doing Lightning Aerobics. You can still jog if you want, but my first priority would be doing Lightning Aerobics.

    • Bruce Lee
      Why Bruce Lee Had To Have Super-Confidence

    • Million
      Feel Like A Million Bucks

    • Mind
      Can You Build Bigger Muscles With Your Mind Alone?

    • Grandpa
      Grandpa risks death & finds fountain of youth

  • Roger's Articles 2
    More bodyweight fitness and nutrition articles by Roger Haeske.

    • Superman Abs
      How Superman Got His Abs Of Steel

    • Anywhere
      Build Rock Solid, Ripped Abs, Anytime, Anywhere

    • Double Energy
      How To Double Your Energy Levels

    • 7 Tips
      7 Tips to Make Exercise Fun and Enjoyable

    • Healthy
      Why You Must Be Fit To Be Healthy

    • Calves
      Instant Abs, Calves & Conditioning

    • Burn Fat
      5 Ways to Burn Fat & Boost Your Metabolism

    • Jedi
      A Jedi Technique to Get Slim and Fit

    • 7 Second Abs
      7 Second Abs

    • Thin
      Why You Must Be Thin To Be Healthy

  • Articles

 

Roger Haeske's

Lightning Speed
Fitness Program

Lightning Speed Fitness Program

Build A Ripped, Lean And Athletic Body With Two Easy Exericises, In 15 Minutes A Day.

Get Fit Anywhere Because Your Body Is The Gym!