7 Tips to Make Exercise Fun and Enjoyable

"How To Get Fit Without Even Realizing You're Exercising"

I think you might find these tips quite useful.

1. I'd say one of the first things you should do is find a form of
exercise that you love doing. Start off with a sport that you like
and play it. Avoid golf and bowling because you can't get a good
enough workout from those sports.

If you play golf at least try not to use a golf cart. The walking
will at least do you some good.

Dancing is another way to get in great shape. Or just take long but
very brisk walks. When you're really in good shape you'll walk so
fast that you might go two or three times faster than the average
person walking on a city street.

Be careful, you might get pulled over for speeding.

** Now I Love Working Out **

As far as I go, I actually love working out. This wasn't always the
case. But now I have a fun exercise program that I love doing and I
also love the results.

In the past, I had to drag myself to the gym. I liked working out
at the gym, but I didn't like going there at busy times as it was
hard to use the machines when I wanted them. Plus it took a lot of
time out of my day to have to drive to the gym, find parking, and
get a locker and change.

2. Forget the Gym and Lifting Weights

These days I don't need to go to a gym anymore. I've discovered my
own built in gym. This in itself will motivate many people to start
exercising. I haven't had a gym membership in a few years and I'm
in much better shape because of it. The core of my workout program
is based on two types of bodyweight exercises that you can find in
my "Lighting Speed Fitness Program."

http://www.Superbeing.net/RippedMuscles.html

I also do other exercises to cross-train, but if I was stuck with
only two categories of exercise, then I would do these two and have
a massive build, amazing athletic results and be in great aerobic
shape, by using them alone.

3. If you like kids then you can exercise by actively playing with
them. Kids have abundant energy and love to be picked up and fly
through the air with your assistance. They also like being chased
or doing the chasing. Just actively play with kids and you can get
a great workout and you won't even notice it.

The best ages of kids to play and exercise with are 7 and under.
You'll probably get tired before they do. But that won't be the
case once you start using the Lightning Speed Fitness Program and
start incorporating more raw fruits & vegetables into your diet.

Believe it or not, just by going 100% raw you'll be in much better
athletic shape. That happened to me. My lungs cleared out all the
mucus that was in the bottom of them. I have much more energy and I
recover more quickly from exertions.

If you are interested in succeeding with a Raw Food Diet, then I
suggest you consider joining my coaching and support website. I've
just added Frederic Patenaude's great recipe book, "Instant Raw
Sensations." as one of the many valuable ebooks, audio interviews
and special reports we have at the site.

For more information use this link below. This is a brand new bonus
and has not yet been added to my product description page. But I'll
be putting up the new book for members in a day or two. Instant Raw
Sensations sells for $20 and now you'll have access to it as one of
our members.

http://www.howtogoraw.com/success.html

4. Focus on the Benefits:

I remember when I first started working out again after college. I
started doing a nightly exercise routine after work. I started
feeling great. I actually wrote down a long list of the benefits I
received from doing these exercises. They were powerful benefits
that made me want to continue exercising on a regular basis.

One of the main benefits was how much extra energy I had. I
remember when I was moving in to a new apartment and how tired my
YOUNGER friends were in lifting the furniture but I simply had
abundant energy because of my workouts. I was buzzing around like
crazy and moving quickly and effortlessly.

It was because of focusing on the BENEFITS of my exercise program
that a lifelong habit of exercise had been established. I've been
working out consistently for 12 years now and it doesn't seem like
a burden at all.

I love working out. Once you start working out for a couple of
months and you feel the great results, you won't want to stop.

5. Think From Your Goal

See and feel yourself having reached your ultimate fitness goal.
You need to be motivated for success and you can't be motivated by
small and boring goals. See yourself vibrantly healthy, energetic,
fit and slim. See yourself fitting into a size 32 jeans or slim and
sexy dress.

These are the kinds of images that will excite you. The key is that
you have to be very excited about your goal. That motivation will
make exercising easy and fun.

You also need to sustain that excitement for at least 21 days in a
row, so that you have enough time to make regular daily exercise a
habit. Once it's a habit, it will be automatic and easy for you.

6. Set Small and Easy To Achieve Fitness Goals:

Set small goals for each day and you will make steady progress
towards your larger goal. You gradually build up your exercise
intensity. If you are out of shape and overweight it will be harder
for you at first. But if you persevere there will be times when
your body is begging you to exercise it.

7. Get a notebook so you can keep track of your progress. Enter the
date, your weight and what kind and how many of the exercises you
are doing. Writing it down is a great motivator. It also helps you
see where you have been and see your progress.

The night before a workout you should write down how many of each
particular exercise you are going to do the next day and stick to
it. It will program your subconscious for success the following
day. You'll be exercising in your dreams as this was the last thing
you were thinking about before going to bed.

Bonus Tip: Play Video Games That Require Exercise

In college I used to play this boxing video game where you actually
had to throw punches with a lever. That was great fun and at the
same time my friends and I got a great workout. We loved that game
but it kept on breaking down. I suppose we punched it too much.

These days there are these dancing video games called DVR. Just by
playing the video game you get an aerobic workout. That is truly a
fun way to exercise.

I hope these tips help to motivate you to do daily vigorous
exercise. In my next email I'll explain some important reasons why
you should be exercising.

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske