Site Map (Alphabetical)

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• 7 Second Abs
  7 Second Abs
  
  
• 7 Tips
  7 Tips to Make Exercise Fun and Enjoyable
  
  
• Anywhere
  Build Rock Solid, Ripped Abs, Anytime, Anywhere
  
  
• Articles
  
  
• Articles by Roger Haeske
  
  
• Ballantyne
  Interview with fat loss expert and Men's Health writer Craig Ballantyne
  
  
• Body
  Body Weight Workouts for a Strong and Sexy Body
  
  
• Bodyweight Better Than Machines
  
  
• Bodyweight Fitness Articles
  
  
• Breathe Deeply
  Back when I was about 5 or 6 years old I was visiting my grandparents in Toronto and a startling thing happened to me. For the first time I noticed I had a hard time breathing.
  
  
• Bruce Lee
  Why Bruce Lee Had To Have Super-Confidence
  
  
• Burn Fat
  Why do a boring jog or aerobics an hour or more per day when you can get twice as fit in just 15 minutes by doing Lightning Aerobics? If it were the choice between running and doing no exercise at all, I'd certainly go running. But why limit yourself to jogging when you could be getting a powerful natural high in 15 minutes or less of doing Lightning Aerobics. You can still jog if you want, but my first priority would be doing Lightning Aerobics.
  
  
• Burn Fat
  5 Ways to Burn Fat & Boost Your Metabolism
  
  
• Calves
  Instant Abs, Calves & Conditioning
  
  
• Double Energy
  How To Double Your Energy Levels
  
  
• Energy
  Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn my # 1 strategy increase your energy levels within the next three days.
  
  
• Enjoy Exercise
  Wouldn't you like to enjoy exercising for a change? Today I'm going to show you a really simple idea my father used to improve his health and to lose weight. The interesting thing about this idea was that it had the hidden side benefit making exercise enjoyable instead of hard work.
  
  
• Fitness Models
  Fitness models reveal what they do differently!
  
  
• Get High
  Or in other words: Jogging Sucks! The other week when the weather was getting warmer and the sun was really bright, I started jogging again. I loved getting all that fresh air and sunshine and felt like I got a moderate workout from running.
  
  
• Grandpa
  Grandpa risks death & finds fountain of youth
  
  
• Healthy
  Why You Must Be Fit To Be Healthy
  
  
• Instant Energy Exercises
  This is truly exciting. The possibilities for improving your energy levels, experiencing profound joy and even needing less sleep, are mind-blowing. Best of all, you'll love doing these exercises so much that you won't even feel like you're exercising.
  
  
• Instant Energy Exercises 2
  I'm just flying all over the place. After combining the Instant Energy Exercises with the Lightning Speed Fitness Program, I'm just cranking. I have so much energy and desire to get things done, it's not even funny.
  
  
• Instant Energy Exercises 3
  Yesterday I went outside in the sunlight and the crisp spring air and did my new Instant Energy Exercise Routine. These are a powerful group of energy enhancing exercises I recently stumbled upon.
  
  
• Jedi
  A Jedi Technique to Get Slim and Fit
  
  
• Million
  Feel Like A Million Bucks
  
  
• Mind
  Can You Build Bigger Muscles With Your Mind Alone?
  
  
• Objective
  The Importance of Being Accurate and Objective
  
  
• Push-Ups
  Did you know that there is a free and easy way to build a strong chest, arms, shoulders, triceps, abs and lower back?
  
  
• Rock Hard Abs
  Just 3 minutes a day to give you ripped abs and this exercise is ten times more powerful than crunches and situps.
  
  
• Roger's Articles 2
  More bodyweight fitness and nutrition articles by Roger Haeske.
  
  
• Superman Abs
  How Superman Got His Abs Of Steel
  
  
• Superman Obliques
  A great variation of the Superman Pushup and or Plank for working your oblique abdominal muscles.
  
  
• Thin
  Why You Must Be Thin To Be Healthy